Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...

Only two weeks until the 2009 Race for the Roses ... you ready? Last year, Alyssa Tower won the women's 5k. As a master's runner, she also took honors for first women's master. Phil McCartney won the ...

What: Celebrating the 20th anniversary, Maudie’s Moonlight Margarita 5K Fun Run brings together two of Austin’s favorite things – running and margaritas! The 5K course travels along the streets ...