The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Each day provides at least 86 grams of protein and 31 grams of fiber—two nutrients that can help you feel full and promote weight loss. This beginner plan includes simple recipes with 30-minutes or ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes of ...

Fasting is becoming increasingly popular, as many people want to explore the possible benefits of abstaining from calories for periods of time. As a nutritionist, I have had many clients who found ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise quick results but leave you feeling restricted and deprived. The good news ...

VENICE, ITALY — Personalized doses and slow tapering of semaglutide (Wegovy or Ozempic, Novo Nordisk) in patients who also follow a digital weight loss program can lead to maintenance of target weight ...