If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

"For athletes seeking a lasting solution, Dr. Babak Moein offers advanced surgical correction, combining liposuction and targeted gland removal to restore a masculine chest while preserving muscle ...

You don’t have to load up the bar to build major muscle with this joint-friendly, bodybuilder-approved training technique. If your joints howl in agony every time you bench heavy, or your elbows wince ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

A staple move for bodybuilders who want next-level pecs. One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

If you participate in the sport of bodybuilding, you may be concerned about developing gynecomastia. For bodybuilders, gynecomastia is a particular concern given that the sport revolves around ...