After hours of sitting at my desk staring into a computer screen, I'll do just about anything to give my back, neck, and shoulders some relief. But making a mask with my fingers and wearing it proudly ...

Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

Coffee, my laptop, and a yoga mat are the three most important tools I have for successfully working from home. Like many people, I've become increasingly familiar with the side effects of sitting at ...