You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Try this no repeat full-body metabolic conditioning workout for maximum calorie burn, strength, and endurance. Perfect for home or gym! #MetconWorkout #FullBodyWorkout #HIIT #FitnessChallenge #Metabol ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...