Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

Even before the COVID-19 pandemic, many people told me that they were feeling overwhelmed, lonely, and unfulfilled. Admittedly, the last year has been even more difficult and unprecedented on many ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Making exercise resolutions for the new year is easy. It’s much harder to follow through. But these seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Psychologist Daniel Kahneman points out that "experienced happiness" refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers ...

If strong is the new sexy, it’s no wonder more people than ever want to start lifting weights. Instagram hashtags such as “fitspiration” (fitness inspiration) and #gym contain millions of posts, ...

David Rogerson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...