Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Following a workout program can help you stay committed - here’s how to write your own

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...
The Everymom on MSN

Fit from home: 15 of the best at-home workouts for all fitness levels

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Science shows hybrid training is the secret to stellar stamina and peak fitness

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...
WebMD

What Is the Otago Exercise Program?

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...
Times-Herald on MSN

Vallejo fitness experts: To get in shape, low and slow is the way to go

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...