Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Plus the best way to get your blood pumping, according to brain health experts. According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...