Anthony Edwards is becoming a force in the league, known for explosiveness, confidence, and shot creation. This video breaks ...

Why did you feel it was important to make reading and reacting the main point of emphasis this offseason? Brandon Payne: His first-step quickness and explosiveness is the fastest that it's ever been, ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...