THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...