Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The sequence of your workout routine can influence results, a fitness expert has revealed. Randal Claytor, an Associate Professor of Kinesiology, Nutrition and Health at Miami University, wants gym ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...