Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Research debunks the myth that "unique hip anatomy" affects squat foot placement. Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during ...