When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Alex Elle, a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. At age nineteen, Alex Elle went to therapy with the goal of getting to know herself better and ...

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Manifesting, alongside a smattering of belief systems, is being resurrected by a youthful generation in the name of wellness.(Unsplash/Marcos Paulo Prado) A friend recently showed me her little stash ...