Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...