Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Over the last number of years at SELF, we’ve provided no shortage of mental health advice. Many of the stories our editors and writers publish aim to offer practical, accessible ways to give yourself ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for your well-being. Caroline Igo (she/her/hers) was a wellness editor at CNET ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

As editors and reporters on the Well desk, we get to hear great advice — like how to become less stressed or what workouts to try. I asked my colleagues to share the tips they learned this year that ...

Patience isn’t always easy to muster in trying times. While some people are naturally more patient, some of us are more inclined to resort to clenching our fists, screaming and stomping off, or giving ...

From mental health to physical fitness, healthy living doesn’t have to be complicated. Small changes can make a huge difference in how you feel, and simple tests can offer surprisingly big insights ...

The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...