Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

This long-term study highlights the importance of not just following a diet trend but paying attention to what’s on your ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...