As you massage, “use light, slow, rhythmic pressure, moving toward the lymph nodes,” says Delia. When massaging the face, ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

You may have heard of the lymphatic system. It is constantly working under the skin to protect the body from illness. 70% of the immune system, in fact, is in the lymph vessels and gut. The lymphatic ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...