"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Chambers teaches at Makara Studio in Bushwick, Plank Pilates on the Lower East Side, and is about to begin instructing at Box + Flow by the Bowery. Her Instagram moments alone convinced me it was a ...

Join a session of mat pilates from 7-7:50 p.m. Mondays, Jan. 9-Feb. 27 at the Mayfield Village Community Room, 6621 Wilson Mills Road. Participants will build strength in core muscles during this ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...