Extrinsic motivation uses rewards or incentives — like praise, fame, or money —as motivation for specific activities. It is based on external factors and may be less effective long-term than intrinsic ...

Mark, an intelligent and engaging 21-year-old, came to see me for a psychiatric consultation to try to figure out why he kept running into difficulty achieving his goals. He seemed only willing or ...

What truly inspires individuals to perform at their very best? When it comes to motivating others and ourselves, it turns out offering rewards in defined categories, even when they are largely ...

We all know what it feels like to be motivated—that sense of eager anticipation and potent drive that propels us into action. Feelings of contentment or euphoria often accompany our peak motivational ...

To-do lists are a great way to keep track of what we need to get done, but powering through each item can be intimidating. Writer Sidin Vadukut suggests mixing in rewards with your to-dos to keep ...

Many parents like you battle constantly with crossing the fine line between providing motivation to and spoiling our children with rewards (treats and gifts). This poses an even greater problem for ...

Vassilis Dalakas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Healthy milestones offer a moment to celebrate victories, no matter how small. Positive reinforcement, such as rewarding yourself with a treat, plays an important role in maintaining motivation and ...