Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

Approximately 80% of Veterans are overweight or obese, according to the Department of Veterans Affairs. Donald Logan was one of them. Following a hospitalization for diabetes in July 2023, the Army ...