You've likely heard the idea that sitting is the new smoking. Compared with 1960, workers in the U.S. burn about 140 fewer calories, on average, per day due to our sedentary office jobs. And, while it ...

Late last week, the Centers for Disease Control and Prevention relaxed COVID isolation guidelines, signaling a move by government agencies to issue public health policies that stand the greatest ...

WASHINGTON - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2.5 hours a week. How much physical activity you need depends ...

VENTURA COUNTY, Calif. - Law enforcement throughout the County of Ventura have reported positive compliance by community members to the "keep moving" guidelines at local beaches the first Saturday of ...