You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

If you’re a new runner, a bigger runner, or someone who has always felt “not athletic,” this advice might help ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away. With that in mind, running injuries – some specific to women – are on the increase. While ...

Besides the actual act of running, runners enjoy two things: talking about running, and talking about what running has done to their body. Not just the balky knees and shin splints, either. Running ...

From the marathon to a 100-meter sprint, running events can be some of the most thrilling to watch in the Olympic Games. After pushing their bodies to the max, sometimes these elite athletes will ...

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...