The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra running without breaking down, which is where running-specific strength ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...