Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Trail running shoes are designed to cope with tougher, more unstable terrain than road shoes. They're typically less ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

You can't always pick a route that's completely trail-based, but off road shoes aren't always the best on the tarmac. Here's ...

Designing a good running shoe is a lot harder than designing a good-looking running shoe, but that hasn’t stopped a slew of newish activewear brands (and even Zara) from giving it a shot. Long ruled ...

One of UC Santa Cruz’s most active and iconic outdoor spaces is about to get a major upgrade including adding all-weather surfacing. A generous $500,000 gift will allow the campus to upgrade the ...

Nearly 20 years ago, the stretch of land off Apalachee Parkway was part of a waste management facility, but running enthusiasts saw something different.

The 400-meter running track at South River High School in Anne Arundle County, Maryland, was in bad shape. The rubberized surface was cracking, the asphalt had worn through the rubber in some places, ...