Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

With over 2 billion TikTok views, "bed rotting" promises rejuvenation. Research shows it may be doing the opposite for Gen ...

"If the brain were simple enough for us to understand it, we would be too simple to understand it." —Ken Hill 1. Bad Parents, Bad Me We are born knowing much. We are born learning systems and need not ...

Self-advocacy skills help to build confidence and reduce feelings of helplessness, writes columnist. It's good to start young ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

Teens and young adults today are more stressed, anxious, depressed and lonely than ever – at least in the United States. At first glance, it’s hard to wrap your head around this fact. No one really ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Adults are clamoring for stuffed animals, a craze that is part of a larger toy trend among adults. But stuffed animals are not simply toys utilized for joy and amusement. For some people, stuffed ...

A new study finds that many adults are self-diagnosing themselves with ADHD, in large part due to the wealth of information and misinformation on social media sites like TikTok. While adult ADHD is on ...