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For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

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This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

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Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...