SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...
Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...
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Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques
Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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