A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.

A recent study discovered that irregular sleep pattern could be an early warning sign of dementia.According to a study ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. New research reveals how outdoor nighttime light exposure subtly impacts ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her insight.