Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Starting a fitness journey, especially when you're not comfortable with your current weight, can feel like a massive challenge. Sometimes, the idea of lifting weights or doing strength exercises can ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

The secret to living longer might just be hiding in the weight room. Strength training has emerged as one of the most valuable tools for enhancing longevity and overall wellbeing, yet many people ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...