Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...