Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Forget hour-long workouts; even brief bursts of movement, like taking stairs or quick walks, significantly slash risks of ...

Kelly Ripa's Weekly Workout Routine Curious about what Kelly Ripa's workouts are like? Tap ahead to learn more about her fitness routine and her workouts with Anna Kaiser, Ripa's longtime personal ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

If you saw *those* photos of Gisele Bündchen leaving the gym in mid-September with absolutely shredded arms and wondered how she’s been training these days, you’re not alone. While the Gaia Herbs ...

Traveling can be exciting and fun, but unfortunately, it can also put a damper on your weekly fitness routine. Whether you're moving by car, plane, or train, travel can cramp your active lifestyle ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...