Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Weight gain in middle age is an unpleasant side effect of aging. With age, it becomes more difficult to do anything about ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

Weight gain after menopause is one of the most frustrating changes that many women face. Even with the same food and exercise, the body increasingly gains fat, especially around the abdomen. Experts ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...