Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

The principles of yoga are designed to help achieve physical well-being and mental acuity.(Photo: iStock) The ancient practice of yoga has transcended its spiritual origin and assimilated itself into ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yoga is meant to be a meditative exercise, but that doesn't mean that you ...