The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...