Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

“Today, my heart is filled with pride. After completing his Pre-University studies at the age of 18, our eldest son Aditya ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Rohini Acharya shared her pride as her son Aditya began two-year mandatory National Service in Singapore. The military ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...