Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

I had my dogs wear and walk with 12 different collars to find the very best. Here are the four perfect for any dog.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...