Operant conditioning, sometimes called instrumental conditioning or Skinnerian conditioning, is a method of learning that uses rewards and punishment to modify behavior. Through operant conditioning, ...

Behaviorism is among psychology’s most robust principles. Per B.F. Skinner, the principle is that you get more of what you reward, less of what you ignore, and especially less of what you punish.

Maladaptive behaviors are those that stop you from adapting to new or difficult circumstances. They can start after a major life change, illness, or traumatic event. It could also be a habit you ...