He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Discover how prioritizing health can pave the way for financial growth. Opinion: The war on saturated fat, never based on ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend ...