Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.