Common OTC painkillers like ibuprofen may increase heart attack and stroke risk. Learn which medications pose the greatest ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

According to Google, Gemini can be used to effectively customise workout plans based on users’ experience or level of ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

It can be hard to watch a dog lose confidence. For Batou, even moving around caused him fear until help came. Happily, his ...

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.