It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...