Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Brewing tea is an art. While a Keurig excels at delivering a quick, reliable cup of coffee, can the same machine truly ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...