Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Follow the basic steps above to calm your inner voices. Now imagine that you are staring into the crystal. Push your way ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

There’s no guarantee that you won’t be one of the millions of people to get the flu this year. But there are simple steps you ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of ...