At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

A recent study reveals that Apple Watch users are more likely to sustain their fitness routines beyond the initial weeks of ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The Jacoosa Smartwatch and Health Tracker is 63% off at Amazon, saving shoppers $50 on the wearable technology that monitors ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

The Occiam Sport Wireless Earbuds are on sale at Amazon for 54% off, and shoppers say they're secure, comfortable, and ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Apple on Friday announced a number of updates to Apple Fitness+ and activity with the Apple Watch for the new year.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...