If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Trump’s threats to cut off federal grants forced substantial concessions from such prestigious universities as Brown, Penn, ...

When consumers know that discounts are coming, they won't make a purchase at full price. That's why Apple only offers ...