Around six months after suffering a broken fibula at the Club World Cup, Jamal Musiala is back in full training and closing ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

German defender Kai Wagner believes his dedicated fitness regime let him step straight into the Birmingham City side.

When opened, the V1TAL Food Camera has a distinctly futuristic feel, not unlike the handheld communicators seen in classic ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Jayne Trcka, a famous bodybuilder and actress, has died at the age of 62. She passed away on December 12 in San Diego, ...

Explore some of the affordable smart watches for men under 3000, perfect for day to day activity tracking and being your ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...