Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Deepika Kumari and Atanu Das, along with other Olympians and Arjuna Awardees from Bengal, gathered at the Sports Authority of ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Right below them sit the teams with real championship dreams, the Knicks, Rockets, and Nuggets. After that, the picture gets ...

Overview of Sundays on Cycle The Sundays on Cycle initiative, part of the Fit India Movement, has gained significant traction ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...