Joleen Bingham, of Lewisberry, said it “broke my heart” that there’s “not a lot of fitness” for the special needs population ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Patients report less pain, better mobility, and 1,500+ lbs lost. I feel great! My husband and I went shopping the other day for the first time in a long time—with no cane or walker.” — Anita Worley ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The Parkinson’s FIT Program at Cornerstone Health and Fitness hosted a holiday party on Dec. 19 at the Doylestown Township ...

Deepika Kumari and Atanu Das, along with other Olympians and Arjuna Awardees from Bengal, gathered at the Sports Authority of ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout ...

Right below them sit the teams with real championship dreams, the Knicks, Rockets, and Nuggets. After that, the picture gets ...

Overview of Sundays on Cycle The Sundays on Cycle initiative, part of the Fit India Movement, has gained significant traction ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...