Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Discover how early physiotherapy plays a vital role in reducing long-term disabilities and enhancing recovery outcomes for ...

A new study from the University of Portsmouth's Research Group in Breast Health (RGBH), in collaboration with and funded by ...