Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

A study has found the North East is the area of the country where group fitness classes are most popular.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Leanne Harrison, Head of Fundraising at East Lancashire Hospice, added: “The 10K race has now raised well over £100,000 for ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

The trainers of galloping stars are being forced to look far and wide for lead-up races.

Carrick Veterinary Group on Old Mill Lane Industrial Estate is launching a pet wellness campaign to help local cats and dogs ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.